RAWvolution's
Famous Onion Bread
A
DELICIOUS, soft flat bread that you won't believe is made with only five
ingredients.
3 large
yellow onions
¾ cups
flax seed, ground in a high speed blender
¾ cups
raw sunflower seeds, ground in a food processor
½ cup Nama Shoyu
1/3
cups olive oil
Peel and halve the onions. In a food processor, cut the onions with the slicing
disc (or, chop with s-blade). Transfer the cut onions to a large mixing bowl,
add the remaining ingredients, and mix until the ingredients are thoroughly
combined.
Spread 2 cups of the mixture
evenly on a dehydrator tray with a Teflex sheet. Repeat until all of the
mixture is used. Dehydrate at 100°F for 24 hours. Flip the tray over onto a
work surface, and gently peel the Teflex sheet off the bread. Return to the
dehydrator for another 12 hours. Once dehydrated, cut into 9 equal pieces (make
2 cuts horizontally and 2 cuts vertically).
SERVING SUGGESTIONS: Serve alone or as an accompaniment to any soup, salad, or side dish.
Or use to make any of the sandwiches and pizza crusts in this book.
