Researchers
at Rush University collected dietary data from 3,718 adults 65 years
and older administering memory tests over the course of six years. It
turned out that those who ate more than four servings (that's two cups)
of vegetables had a 38% decrease in the rate of mental deterioration
compared to those who ate less than one serving (half a cup) of
vegetables per day. Just don't smother your veggies with fat or
overcook. And eat organic only!
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