Our Everyday Smoothie.

We drink this smoothie everyday and never get tired of it. It's packed with nutrition.

Into the Vita-Mix we put the following:

• 2 Tbsp. Chia Seeds
• 1 Orange (peeled)
• 1 large batch of Spinach or Kale (sometimes a stick of Bok Choy too) (about 3-4 inches deep)
• 1 large Carrot
• 1 Apple
• 1 inch block of Ginger
• 4 Medjool Dates
• 2½ - 3 cups frozen Blueberries
• 12 oz. Coconut Water
• 5 ice cubes

Blend until smooth. (The ice cubes keep it from heating up while blending in the Vita-Mix)

(Note: All of the ingredients - except Kale, Bok Choy and Ginger - are from Costco; they even sell the Vita-Mix there!)